About Valerian:
Valerian is calm down the central nerves system. Its been used by fear and overexertion because of the absence of serious hypnotic side effects. Valeriaan is been much used by sleeplessness, it helps to fall faster in sleep and to wake up without a dazed feeling. The herb is especially useful for people who are so active that they can not relax. Valerian is calming down all sorts of stress, but does not interrupt the power of concentration. At high doses it gives you the feeling of 'floating in air'.

Use & Effect:
You can make Valerian tea. Use for this a few dinner spoons of herb in half a liter water and let this boil soft for 5 minutes in a covered pan. Let it cool down and drink it with a little honey. An other way to use it is to prepare 50 grams as above, after this you let evaporate the tea slowly till there remains a sticky residue. You can use this in small doses.

Warning:
At some people the herb has a stimulating effect instead of a relaxing effect. When this happens, you can better don't use this herb anymore. After intensive and long use it can cause headache and restlessness.
Shipping restrictions:
We do not ship this product to: Usa, Finland